Hearts & Minds - Information for ChangeSM

Anger Management
How to control ones temper

On this web page:  

      See Also: Abuse (Domestic Violence)

Photo of an angry-looking lady on the phone

Don't let life's conflicts consume you with anger

AJ Novick Group
333 Third St, Suite 4
Laguna Beach, CA 92651
Phone:
1-949-715-2694
Fax:
1-949-494-5456
Email: ari@ajnovickgroup.com
Website:
www.ajnovickgroup.com/
     "The AJ Novick Group is a certified Anderson & Anderson Anger Management Facilitator for both adults and adolescents. The AJ Novick Group is approved by the Orange County Probation Department to offer anger management for both adults and adolescents."
    This site is very simple and straight to the point. It is created by a professional in this area. He gives information about anger management classes and workplace programs. Although this program is not free, and that by itself may be too much for some people, it is good to look at to get an idea of different programs. -OCC
     This site offers a schedule of classes if you live in the Laguna Beach area. You can also purchase classes to take at home. -
TOD

The Anger Habit
Pegasus NLP Trainings
The Buckman Building
43 Southampton Road

Ringwood, Hampshire BH24 1HE UK
Phone: 44 (0) 845-226-0822
Fax: 44 (0) 870-094-1229
Email: info@pe2000.com
Website:
www.pe2000.com/anger.htm
     "Pegasus NLP Trainings provides NLP-based personal development trainings and workshops in the The New Forest in the south of England. Our core trainer is Reg Connolly and we network with other trainers who have their own specialties."
     This site is very helpful. It has frequently asked questions and answers, a poll, etc. It also gives a basic overview of anger, and when too much can become a problem. It talks of self criticism and taking action. It also links you to recent important articles about this topic. -OCC
      This site is helpful because it provides many articles on anger-TOD

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Photo of a man's fist pounding on table

Life is too short. Why waste it being angry?

The Anger Management Help Center
Bacal & Associates
722 St. Isidore Rd.
Casselman, Ontario, Canada
KOA 1MO
Phone:
1-613-764-0241
Fax:
1-613-764-5451
Email:
ceo@work911.com
Website:
www.work911.com/anger/
       "What we've done is create a central place on the net where you can find resources on how to help you and your peers deal more effectively with anger. You'll find articles we deem are superior on the subject of anger management. You'll find free online audiobooks you can listen to at no charge. We hope this is useful to you."
       This site gives a lot of information. It tells of many different programs and support groups for anger management so that you are able to choose the one that suits you the best. The site gives links to articles and much suggested reading about anger management. -OCC
      This site is helpful because it gives advice on how to pick a therapist and to beat stress.-TOD

The Freeman Institute: Dealing with People Who Drive You Crazy
PO Box 305
Gambrills Maryland 21054
Phone:
1-410-729-7800
Fax:
1-410-729-0353
Email:
info@freemaninstitute.com
Website:
www.freemaninstitute.com/angermgmt.htm
     "With easy-to-understand concepts, these uniquely powerful programs can be customized to your organization's needs."
     This site is very simple and easy to navigate. It gives information about seminars and other groups and programs to help you overcome anger. -OCC
      This site offers an array of information on anger and stress management. -TOD

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Photo of an angry man with a hammerActing out your anger can be destructive. Suppressing it can harm your health. There are many positive, less destructive ways to deal with anger.

Get Your Angries Out
Lynne Namka, Ed. Director
6812 North Oracle Road, Suite 130
Tucson, AZ 85704
Phone:
1-521-825-4766
Fax:       1-520-825-0556
Email:
ct2tucx2@earthlink.net
Website:
www.angriesout.com/
     "Our commitment is to develop products to help children feel good about identifying and breaking into their acts of power and replacing them with acts of love. Our unique
mission is to help children and adults learn how to deal with their anger and express it in safe, constructive ways. Our philosophy is that changing our world is possible when adults approach children's misbehavior with love and compassion and teach them better ways to act."
      This site is another easy and simple place to navigate through. It gives information focused on kids, women, men, couples, etc. It explains many problems of guilt and being out of control. It gives information about support groups and different organizations that one may join to overcome this problem. -OCC
      This site is helpful because it provides information for adults and children. -TOD

Pathways to Peace
PO Box 259
Cassadaga, NY 14718
Phone:
1-800-775-4212
Fax: 1-716-595-3886
Email:
transfrm@netsync.net
Website:
www.pathwaystopeaceinc.com
      "Offers peer education, support, and structured workbook focus groups free of charge for people who have a problem with anger.  Groups meet regularly to help each other understand the nature of anger and rage and to change abusive and violent behaviors."
      This site is simple. You can begin with an anger self-test, so you may understand if you may have a problem, if you are unsure. It also gives lists of support groups, principles, books one can read and the chance to join to understand and control one's anger so it does not disrupt the person's life. -OCC
         This site offers workbooks and tapes to purchase and also provides a list to find groups near you.-TOD

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Latest update by Tara O'Donnell
This web page and entire website © Copyright: 1997 - 2008 by Hearts and Minds Network, Inc. All photos on this web page © by Microsoft Clip Art,  http://www.heartsandminds.org/self/links/angermanagement.htm - online September 7, 2004, latest text and photo changes  March 19, 2008.

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